Your brain slightly shrinks during the day.
From morning to night, your brain actually loses a small amount of volume due to fluid shifts. But here is the good thing.
It “re-inflates” while you sleep.
By evening, your brain may be a little droopy. By morning? Refluffed.
Go take a nap.
“””””””””
“Sleep is the golden chain that ties health and our bodies together.” — Thomas Dekker
“””””””””
“A well-spent day brings happy sleep.” — Leonardo da Vinci
“””””””””
“Sleep is the best meditation.” — Dalai Lama
“””””””””
